For: Individual contributors, leaders, and teams
Focus: Emotional intelligence and mindset flexibility

Content:
Agile EQ teaches participants to recognize their natural EQ mindsets and stretch beyond them to handle different interpersonal situations with agility. Participants explore mindset development through the Catalyst platform to apply learning in real time.

Objectives:

• Understand your natural emotional responses and tendencies

• Learn to recognize the needs of a situation and stretch to meet them

• Build resilience, empathy, and behavioral flexibility

Outcomes:

• More emotionally intelligent workplace behavior

• Improved adaptability and composure under stress

• Greater collaboration, innovation, and responsiveness